Vitamin or Supplement

The supplement marketplace is filled with endless variety. You can find supplements for energy, muscle building, weight gain, weight loss, focus, sleep, and the list goes on. Most companies market their supplements based on the potential health benefits they provide. You won’t notice the ingredients in the supplements unless you check the ingredients list on the back of the bottle. It is usually printed in small font underneath the nutritional facts chart.

Before you purchase a particular supplement, it is good to learn about the benefits of its ingredients. For example, if you want to buy a supplement for better skin health, make sure it contains ingredients that are good for the skin. Sometimes you’ll come across supplements with sugars and other additives that work counterproductively to what the supplement is supposed to remedy. Make sure you avoid all supplements with sugars, chemicals, and other unhealthy filler ingredients.

Here are three good examples of quality supplements with all-natural ingredients.

Organic Multivitamin

Multivitamin products are everywhere. You can find these products on the shelves of virtually any drug store or supermarket. However, most of these over-the-counter multivitamin products contain fillers and additives. It is rare to find an organic multivitamin product consisting of vitamins, minerals, amino acids, and antioxidants.

Mary Ruth’s Liquid Morning Multivitamin fits this profile perfectly. Rather than being in tablet form, this organic multivitamin comes in liquid form. Just take the dosage amount recommended on the label of the bottle. Think of it as taking cough medicine from a bottle. The only difference is that it is a liquid multivitamin from a bottle. Say goodbye to swallowing huge pills.

The organic multivitamin is vegan-friendly with no sugars or GMOs. It contains 100% organic ingredients that are easily absorbable in the body. The product even comes in multiple flavors to make it easier to taste and swallow. The three main flavor choices are raspberry, strawberry and fruit punch. The flavors are produced naturally too.

There is no better way to consume a multivitamin. You’ll get a nice balanced blend of essential amino acids, vitamins, minerals, and antioxidants with each serving. That is what you should look for in any multivitamin supplement product.

CBD for Sleep

The endocannabinoid system produces specific neurotransmitters to manage various biological processes in the human body, such as immune function, stress, mood, appetite, sleep, inflammation, and pain. Unfortunately, endocannabinoids are not naturally produced quickly enough to reduce feelings of pain, stress, insomnia, and anxiety. The body needs additional endocannabinoids from an outside source, such as hemp and cannabis.

Do you have trouble sleeping? If so, CBD for sleep could be the solution. Some medical studies suggest that CBD can help treat numerous sleep disorders, such as insomnia and daytime sleepiness. It all depends on which cannabis strains produced your CBD oil. Some strains are known to help you sleep, while others will help you stay awake.

When you research CBD supplement products, pay attention to the origins of the CBD. Find out which cannabis strain produced the CBD extract. Some good examples of strains that help you sleep are ACDC, Harlequin, and Remedy. But if you want to target your sleep problem strongly, find cannabis products with high THC levels. Just make sure you live in a state with legalized recreational marijuana because THC is illegal in some states.

USP Label

There is a federal non-profit organization called USP (United States Pharmacopeia). It sets the public standards for the quality of dietary supplements, food ingredients and medicines.

If you find a supplement product with a USP Verified Mark on the front label, it means the product’s quality has been tested and verified. This verification gives consumers extra confidence and protection when shopping for food and supplement products.

Here is the quality assurance that comes with the USP Verified Mark:

  • The product contains all the ingredients listed on the label, including the state potency levels.
  • Well-controlled manufacturing procedures were implemented, complying with the Food and Drug Administration’s Good Manufacturing Practices.
  • No harmful amounts of contaminants.

Nature Made is one popular supplement brand with the USP Verified Mark on its products. It creates supplements for just about everything, including vitamins A-K, folic acid, biotin, B vitamins, B complex, calcium, zinc, iron, magnesium, amino acids, herbs, fish oils, and more.

If you find supplements without the USP Verified Mark, it doesn’t necessarily mean they’re bad supplements. It just means they haven’t been tested for their quality. Please keep that in mind.


Now you should have a good idea of how to find the right vitamins and supplements. It requires you to check the nutritional labels and study the ingredients carefully. If you know which ingredients are good and bad, it is easier to distinguish between healthy and unhealthy supplements.


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