Looking forward to crafting an effective fitness program for yourself? Curating that perfect fitness chart can be challenging if you lack your fitness goals. With the FITT Principle, you can now ace your fitness program with achievable fitness goals that suit your fitness level. Discover how the FITT principle applies to the development of a successful personal fitness program.
Personal Fitness Program
Staying fit and healthy in this bustling life is tough work. With lined-up meetings, extreme work pressure, unhealthy food habits, and tireless running after money, you can experience a hectic lifestyle. Having a fitness program in your hand can offer you access to a healthy, energetic, and balanced lifestyle. Your personal fitness program can be a boon for your health and overall well-being. Physical activities coupled with a balanced diet can help you deal with issues like sleep deprivation, weight gain, poor self-esteem, and more. You can effectively craft a perfect fitness program for your health by following some simple steps.
What is the FITT Principle?
No matter what your fitness level is, the FITT principle can help you create a suitable and effective fitness program with fitness goals that best suit your health. FITT stands for – Frequency, Intensity, Time, and Type of Fitness Activity. This principle is specially designed to curate an effective workout plan and allows you to monitor your fitness progress with activities and training. Each component of the FITT principle ensures you have attainable fitness goals that you achieve in the healthiest way possible. Before learning how the FITT principle applies to developing a successful personal fitness program, learn how the FITT components work.
-
Frequency
Frequency refers to the frequency in which you perform physical activities. This component is designed to set fitness goals without leaving you exhausted. For example, if you are on cardio activity, then the ‘F’ component suggests performing three sessions per week, including rest days.
-
Intensity
This determines the level of intensity concerning an exercise to ensure the perfect strength training as per your fitness level. Intense training can cause burnout or injury at the outset. Hence, one must start from a comfortable level and increase intensity gradually to build endurance. You can measure your training intensity by knowing the amount of weight you lifted, the number of sets you have taken, heart rate, and number of repetitions completed.
-
Time
The duration of each physical activity refers to the ‘Time’ component of the FITT principle. One can increase and decrease the duration depending on their fitness level, weight, age, height, and others. For instance, one can perform intense cardio exercise for 15 minutes and moderate exercise for 30 minutes. With increased endurance, one can increase the time for each activity.
-
Type
The type of exercise is the last component of the FITT principle. Cardio exercise and strength training are two types of exercises in a fitness program. Cardio involves swimming, running, dancing, and aerobics, and Strength training involves squats, pushups, sit-ups, and more.
How the FITT Principle Applies to Developing a Successful Personal Fitness Program?
The FITT principle helps in developing an effective fitness program by determining the frequency, intensity, time, and types of physical activities suitable for your fitness level. Not every fitness activity requires the same frequencies, time, and intensities. In order to customize your own fitness program, you need to select levels of components in the FITT principle. This principle can be applied to your fitness program as it can help you determine and control the frequencies for each activity, the intensity for each training, time that should be taken while performing different types of activities. With the FITT principle in action, you can craft and reach your fitness goals with efficiency.
No matter how elevated or decreased is your fitness level, the FITT principle can guide you through the process of designing a suitable plan as per your level of fitness. So, if you are on the task of developing your personal fitness program, don’t forget to consider the five FITT components before you dive into your fitness journey.
